This was in my Yahoo News Watch today! It's not the entire article but it gave me enough information to live by! See... and you guys don't believe me when I tell ya' something!!!
"Sleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body. Read on to discover how they factor into your longevity plans.
Power Up with a Power Nap. A long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history, such as Albert Einstein, Winston Churchill, and Thomas Edison.
What they knew was that a midday snooze - while seeming to be an unproductive use of time - could actually increase their effectiveness.
Some of the reviving benefits of naps include enhanced cognitive function, better reaction time, more patience, stress relief, and better overall health."
Well... off to nap!
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One person's thoughts on surviving cancer, the physical and emotional aftermath and the use of sometimes twisted humor to get through it all. Along with some daily observations that at times makes me go, huh?
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